Weigh In record (no journal entry) for 03 August 2017
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97.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 76.48g | Prot: 102.71g | Carbs: 161.89g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Espresso, Vollmilch, Bell Zürcher Geschnetzeltes, Migros Original Rösti. Dinner: Munz Prügeli Weiss, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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2835 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.7 kg a Week
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BlackUnicorn's Weight History
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