Weigh In record (no journal entry) for 03 August 2017
|
59.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 58.94g | Prot: 164.38g | Carbs: 97.61g.
Breakfast: Myprotein Burro di Arachidi, Auchan Cacao Amaro, 4+ Nutrition Hydro+, Land Pathos Yogurt Colato Greco, Weetabix Oatibix. Lunch: Petto Pollo a Fette, Olio Extravergine di Oliva. Dinner: Coop Melanzane, Zucchine, Peperoni Grigliati, Sapori Di Mare Salmone (Sapori Di Mare). Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+, Sarchio Gallette di Riso. more...
|
|
1979 kcal
|
Exercise:
Cyclette - 30 minutes, Tabata - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Zarri's Weight History
|