|
Surprise!
|
87.5 kg
Lost so far: 1.0 kg.
Still to go: 23.9 kg.
Diet followed: Poorly.
|
|
1078 kcal
|
Fat: 30.44g | Prot: 75.38g | Carbs: 134.49g.
Breakfast: Blackberries, Chia Seeds, Oikos Greek Yort Plain 0% Fat. Lunch: Light Ranch Reduced Fat Dressing, Broccoli Slaw, Ultra Thin Sliced Provolone Cheese, Yellow Mustard, Leaf Lettuce, Healthy Life Soft Style 100% Whole Wh Bread, Private Selection Low Sodium Turkey. Dinner: Organic Whole Chia Seeds, Chopped Spinach, Classic Grilled Salmon, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Lowfat Cottage Cheese, Pistachios, Bananas. more...
|
|
3153 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 4 hours and 57 minutes, Sleeping - 7 hours and 58 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Bicycling (fast) - 24/kph - 25 minutes, Bicycling (slow) - 18/kph - 3 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JinksE21's Weight History
|