Weigh In record (no journal entry) for 03 August 2017
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 21.06g | Prot: 168.24g | Carbs: 344.28g.
Breakfast: Miele, Nestlé Cheerios 5 Cereali Integrali, Banana, Mevgal Crema di Yogurt Greco Extra 0%, Fage Total 0%, Myprotein Omega 3. Lunch: Rio Mare Tonno al Naturale, Myprotein Omega 3, India Gate Basmati Rice Classic. Dinner: Fior Fiore Coop Steak Burger di Scottona Bovino Adulto, India Gate Basmati Rice Classic. Snacks/Other: Sci Mx Ultra Whey Protein, Amadori Arrosto di Fesa di Tacchino, India Gate Basmati Rice Classic. more...
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steady weight
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