Weigh In record (no journal entry) for 03 August 2017
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69.6 kg
Lost so far: 12.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 80.66g | Prot: 100.60g | Carbs: 58.70g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Goldähren Eiweißbrot, Mayo Feinkost Knoblauchcreme. Lunch: Nestle Lion Mini, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Knusprige Ente. Dinner: Landjunker Hähnchengeschnetzeltes, Trader Joe's Frische Salate Hähnchen mit French-Dressing. more...
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2192 kcal
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Exercise:
Shopping - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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