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f.j.bolt
Journal
02 Aug 17
f.j.bolt's Journal, 02 Aug 17
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P/104,5
103.1 kg
Lost so far:
16.1 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
806 kcal
Fat: 30.27g | Prot: 26.32g | Carbs: 111.40g.
Breakfast:
Thee, Vers Geperst Sinaasappelsap, Wit Brood.
Lunch:
Water, Granny Smith Appels, Loempia met Kip of Kalkoen.
Dinner:
AH Knakworst, Boterham met Kaas en Ei.
Snacks/Other:
Thee, Perfekt Zoute Drop, Aardbeien.
more...
2728 kcal
Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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f.j.bolt's Weight History
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