Weigh In record (no journal entry) for 28 March 2012
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124.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 132.22g | Prot: 176.42g | Carbs: 235.95g.
Breakfast: Xylitol, 100% Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: jam, hashbrown, country crock, Biscuit, 3 egg omelette. Dinner: Caeser Salad, Garlic Bread, Manicotti. Snacks/Other: stringsters, Chewy Bars - Oats & Chocolate. more...
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3349 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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