Weigh In record (no journal entry) for 02 August 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 46.66g | Prot: 50.72g | Carbs: 233.83g.
Breakfast: Alpro Latte di Cocco, Cornetto alla Nutella, Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Susine, Pesche, Polpettone di Carne di Manzo, Pomodoro Cuore di Bue, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Coop Biscotti Petit, Latte Scremato, Torta Bianca (senza Glassa). more...
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2141 kcal
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Exercise:
Sitting - 1 hour and 55 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Watching TV/Computer - 2 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes, Sleeping - 7 hours and 21 minutes, Scooter - 24 minutes, Standing - 2 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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