Weigh In record (no journal entry) for 22 March 2011
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Comments
Welcome to the neighborhood! It's a great place to hang out!
02 Aug 17 by member: Horseshu1
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Hi LadyM415, I do think you need to make sure you journal your foods, I put everything down, that way you can actually evaluate weight loss or gains with changes in your diet, I know diet soda makes me stall on weight loss but if I drink crystal light with water it doesn't, doesn't make sense but its the way my body works with carbanation I guess LOL!
03 Sep 17 by member: carol.martinez
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LadyM415's Weight History
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