Weigh In record (no journal entry) for 02 August 2017
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61.6 kg
Lost so far: 26.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 41.27g | Prot: 90.11g | Carbs: 225.64g.
Breakfast: Gullón Tortitas de Arroz Integral e Chocolate Negro, Café com Leite. Lunch: Mimosa Iogurte Magro + Gelatina, Continente Leite Magro, Continente Flocos Batata É, Frango de Churrasco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Mimosa Iogurte Magro + Gelatina, Continente Febras/Bifanas de Porco, Milaneza Noodles Wok, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Adagio Iogurte Líquido Morango + Chocobits + Chili, Gullón Sandwich, Pingo Doce Pastel de Nata, Café com Leite, Kit Kat Kit Kat Dark. more...
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steady weight
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dantares's Weight History
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