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Zanonina
Journal
02 Aug 17
Zanonina's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
67.5 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
1415 kcal
Fat: 83.58g | Prot: 22.81g | Carbs: 146.84g.
Breakfast:
Donas Glaseadas con Azúcar o Chocolate.
Lunch:
Té de Hierbas, Lipton Ice Tea Sabor Durazno, Jumbo Empanada Camaron Queso.
Dinner:
Limonada Baja en Calorías, McDonald's McFlurry M&M Manjar.
Snacks/Other:
Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas).
more...
2622 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Standing - 3 hours, Studying - 2 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Zanonina's Weight History
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