Weigh In record (no journal entry) for 28 March 2012
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 61.50g | Prot: 211.00g | Carbs: 178.75g.
Breakfast: Clif Bar - Cool Mint Chocolate, Shakeology - Chocolate, Bananas (Large), Wild Blueberries, Almond Breeze Original, Whey Protein. Lunch: Greek Yogurt cranberry fig, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Snacks/Other: Dymatize Whey & Cassein blend, Dry Roasted Almonds, Dry Roasted Sunflower Kernels. more...
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Losing 2.0 kg a Week
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NateThornton's Weight History
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