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Worrying I am dropping muscle mass...
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79.1 kg
Lost so far: 1.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 89.27g | Prot: 82.39g | Carbs: 166.16g.
Breakfast: Organic Almond Milk - Vanilla, Great Grains Cranberry Almond Crunch, breakfast coffee. Lunch: tortilla chips, refried beans, mexican rice, tamales. Dinner: Sesame Oil, Green Snap Beans (Frozen), Grilled Chicken, Red Table Wine. more...
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2176 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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