Weigh In record (no journal entry) for 22 March 2010
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126.1 kg
Lost so far: 1.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 112.45g | Prot: 125.90g | Carbs: 467.34g.
Dinner: Soda, French Fries (Large), Spicy Chicken Fillet Sandwich, Triple with Everything and Cheese. Snacks/Other: High Life Beer, Cranberry Apple Raspberry Juice, Honey, 2% Fat Milk, Cheerios. more...
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3681 kcal
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Exercise:
Desk Work - 3 hours, Golf (walking) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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