Weigh In record (no journal entry) for 28 March 2012
|
80.2 kg
Lost so far: 1.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 30.16g | Prot: 66.50g | Carbs: 140.69g.
Breakfast: Coffee, Original Orange Creme Yogurt. Lunch: Asparagus Risotto, Zucchini . Dinner: Sauvignon Blanc Wine, Fat Free Mango Citrus Vinaigrette (Side), Mangos, Spring Mix, Sweet Red Peppers, Pork Loin (Tenderloin). Snacks/Other: G2 Lemon-Lime, Movie Theater Butter Popcorn. more...
|
|
2487 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaitlinHall's Weight History
|