msopkiw1's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

94.3 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2017:

1983 kcal

Fat: 80.23g | Prot: 83.95g | Carbs: 254.22g. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Kombucha. Dinner: Chick-fil-A Cookies & Cream Milkshake (Small), Pizza with Meat and Vegetables, Kombucha. Snacks/Other: Kombucha. more...

2992 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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msopkiw1's Journal, 02 Aug 17

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msopkiw1's Weight History