Weigh In record (no journal entry) for 02 August 2017
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63.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 61.19g | Prot: 189.59g | Carbs: 249.48g.
Breakfast: PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Hershey's Natural Unsweetened Cocoa, Coffee, Cream (Half & Half), Coffee, Organic Valley Organic Half & Half, Granny Smith Apples, Udi's Gluten Free White Sandwich Bread, Kirkland Signature Cage Free Egg Whites. Lunch: Avocados, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Green Cabbage, Mushrooms. Dinner: Starbucks Sugar Free Mocha Syrup, Great Value Half & Half, Avocados, Giant Eagle Cherry Tomatoes, Broccoli, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, D's Naturals No Cow Bar - Mint Cacao Chip, Granny Smith Apples, Avocados, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Zucchini. more...
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Losing 2.5 kg a Week
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InspireHealth4Life's Weight History
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