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Ha! Yesterday's weigh in was on full tummy! Today's weigh in, first thing in the morning, actually reflects the work I've done! Much better.
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102.9 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.98g | Prot: 59.18g | Carbs: 129.06g.
Breakfast: Red Tomatoes, Large pitted ripe olives, Polish Dill Spears, Bread & Butter Chips (No Sugar Added), guldens, Goldfish Baked Snack Crackers 100 Calorie Pack, Heart Healthy Wheat Hot Dog Buns, Louis Rich Hot Dogs, Bun Size. Lunch: Louis Rich Hot Dogs, Bun Size, Heart Healthy Wheat Hot Dog Buns, gulden's mustard, Sliced Carrots. Dinner: green peppers, tomato, onions, green cabbage, iceburg lettuce, iceburg lettuce, Fat Free Plain Yogurt, guacamole, Carne Asada, avocados, Monterey Cheese (Low Fat). Snacks/Other: Sugar Free Jello Cherry. more...
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2972 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Sitting - 1 hour, Shopping - 20 minutes, Walking (moderate) - 5/kph - 13 minutes, Desk Work - 6 hours, Sleeping - 10 hours and 15 minutes, Resting - 6 hours. more...
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Losing 10.2 kg a Week
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 Comments
Love that - I always weigh myself in the mornings after I wake up... keeps it consistent, and I get the best reading of the day, haha :)
22 Mar 10 by member: SturgeonQueen
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