Jens Knobloch's Journal, 02 Aug 17

Jens Knobloch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2017

84.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

979 kcal

Fat: 20.27g | Prot: 163.12g | Carbs: 29.00g. Breakfast: Myprotein Impact Whey Protein, Manako Kollagen Hydrolysat. Lunch: Aldi Blattsalat Mix, Senfsoße, Gut & Günstig Putenfiletsteaks, Edeka Karottenscheiben. Dinner: Myprotein Impact Whey Protein. more...

3268 kcal

Exercise: Swimming (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jens Knobloch's Weight History

View Complete History

Jens Knobloch's Journal, 02 Aug 17

Submit a Comment

Jens Knobloch's Weight History