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Merhaba arkadaslar! bu uygulamayi kullanmaya basladigimdan beri yediklerime dikkat ederek cok daha duzenli beslendigim icin kendimi hic olmadigim kadar saglikli hissediyorum. Tabi arada kilo kaybim da oldu. Fakat bence onemli olan, saglikli oldugun surece, estetik goruntu degil de kendini ne kadar enerjik ve iyi hissettigin. Hepinize bu yolda basarilar diliyorum :)
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50.4 kg
Lost so far: 14.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 38.71g | Prot: 65.41g | Carbs: 244.43g.
Breakfast: Soft Boiled Egg, Coffee with Milk, Danone Activia Elma & Tarçın, Dinkelflakes. Lunch: Apricots, Yaprak Sarmasi. Dinner: Cheese Pizza, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Ale Type Soft Drink, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Olives, Regular Beer. more...
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1519 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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