Weigh In record (no journal entry) for 28 March 2012
|
86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 8.72g | Prot: 23.25g | Carbs: 172.64g.
Breakfast: Mandarin Orange, blueberries. Lunch: apple. Dinner: Special K Protein Shake - French Vanilla , yellow pepper, yellow bell pepper, cucumber, carrots, broccoli. Snacks/Other: kiwi, grapes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosabellaitaly's Weight History
|