Weigh In record (no journal entry) for 02 August 2017
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 22.62g | Prot: 21.23g | Carbs: 268.64g.
Breakfast: Seitenbacher Frühstücksmüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Dinner: Apfelkompott, Schwarmstedter Kartoffel-Puffer. Snacks/Other: Streuselkuchen, Schöfferhofer Grapefruit, Schöfferhofer Grapefruit Alkoholfrei, K-Classic Iso Drink Light, Äpfel. more...
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2863 kcal
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Exercise:
Reading - 4 hours, Running (jogging) - 8/kph - 35 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 5.6 kg a Week
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melliunger's Weight History
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