ayte_wifi's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

69.7 kg Lost so far: 6.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1181 kcal

Fat: 55.31g | Prot: 30.32g | Carbs: 147.04g. Breakfast: Çay Şekerli, Çavdar Ekmeği, Menemen, Haşlanmış Yumurta. Dinner: Brownimsi, Tat Yaprak Sarma, Peynirli Poğaça, Çay Şekerli. more...

1865 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, RPM - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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ayte_wifi's Weight History

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ayte_wifi's Journal, 02 Aug 17

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ayte_wifi's Weight History