Weigh In record (no journal entry) for 22 March 2010
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97.5 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1165 kcal
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Fat: 26.68g | Prot: 66.52g | Carbs: 195.45g.
Breakfast: grapefruit, lean pockets . Lunch: 5 cheese lasagne. Dinner: red potato, cauliflower, roma tomato, beeman, wishbone spritzers. Snacks/Other: almond milk, fiber one. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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