Weigh In record (no journal entry) for 02 August 2017
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 21.70g | Prot: 168.98g | Carbs: 344.38g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 0%, Miele, Pesca, Nestlé Cheerios 5 Cereali Integrali, BPR Fiocco d'avena Baby Coccobello!, Myprotein Omega 3. Lunch: Myprotein Omega 3, Invernizzi Gallette di Riso Integrale, Nostromo Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, India Gate Basmati Rice Classic, Petto di Pollo, Carne. Snacks/Other: Sci Mx Ultra Whey Protein, Nestlé Cheerios 5 Cereali Integrali, Coop Prugne Secche Italiane, Mevgal Crema di Yogurt Greco Extra 0%. more...
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Losing 2.1 kg a Week
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