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23,7 yağ, 52,4 su, 39,1 kas, 12,6 kemik, Akş:111 saat0957
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86 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 146.50g | Prot: 80.80g | Carbs: 13.31g.
Breakfast: Çörek Otu Yağı, Hindistan Cevizi Yağı, Sızma Zeytinyağı, Yeşil Zeytin, Yumurta, Çerezya Kabuklu Ceviz, Sütaş Eski Kaşar, Tulum Peyniri, Sucuk. Dinner: Yumurta. more...
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3436 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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