Weigh In record (no journal entry) for 02 August 2017
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103.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 100.21g | Prot: 137.37g | Carbs: 82.10g.
Breakfast: Rio D'oro Orangensaft. Lunch: Gouda, Schinken (Extra mager), Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Milfina Butter, Mehrkornbrot. Dinner: Gemischter Salat, Netto Snack-Gurken, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Seeberger Mandeln, Weißwein. more...
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2586 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Tester67's Weight History
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