Weigh In record (no journal entry) for 02 August 2017
|
89 kg
Lost so far: 14.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 76.64g | Prot: 165.56g | Carbs: 204.26g.
Breakfast: Céréal Pane di Segale, Aia Petto di Pollo Cotto al Forno, Mandorle, Céréal Crusca d'avena, Granarolo Latte Parzialmente Scremato, Banana. Lunch: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Conad Insalata Classica, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Branzino, Wasa Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Anguria, Land Pathos Intero. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|