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Down noticeably from yesterday. I'm back on a regular exercise regimen after three months of recovery from surgery. Back at work too. I have three months to go as head cook and bottle-washer of my department before I can lay this burden down, and, I hope, a good deal of the stress that goes with it.
BMI is 23.1. I found a body fat calculator which says that my body fat is 20.76% and this is "acceptable".
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73.1 kg
Lost so far: 79.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.72g | Prot: 38.27g | Carbs: 188.97g.
Breakfast: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea, Bananas, Egg Omelet , Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Day Break Chocolate Oatmeal Fiber Bar. Dinner: Dried Bing Cherries, Trader Joe's Gorditas, Amy's Light & Lean Black Bean & Cheese Enchilada, Organic Creamy Butternut Squash Soup. more...
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2394 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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