Weigh In record (no journal entry) for 02 August 2017
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96.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 39.60g | Prot: 74.33g | Carbs: 167.16g.
Breakfast: Baguette, Confitures et Conserves, Carrefour Beurre Demi-Sel, Jus Multifruits. Lunch: Reine Claude, Super U Fromage Blanc 0%, Super U Lentilles Préparées, Puget Huile d'olive Vierge Extra Bio, Oignons, Boeuf Haché, Feuille de Brick. Dinner: Fondant au Chocolat, Auchan Cancoillotte Nature, Baguette, Pastèque, Le Gaulois Filets de Poulet, Carrefour Émincés Champignons de Paris, Brocoli Cuit (à l'Etat Congelé), Kikkoman Sauce Soja Sucrée, Nouilles aux Oeufs (Enrichies, Cuites). Snacks/Other: Abricots. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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