Weigh In record (no journal entry) for 02 August 2017
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74.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 41.13g | Prot: 86.58g | Carbs: 253.29g.
Breakfast: Maitokahvi, Cappuccino, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Lunch: Ykkösmaito (1% Rasvaa), Sokeri, Saarioinen Vispipuuro. Dinner: Valio Rasvaton Piimä, Kuskus (Kypsennetty), Palsternakka (Kypsennetty), Keitetyt Porkkanat, Kaali (Vihreä, Kypsennetty), Kanafilee. Snacks/Other: Persikat, Hunajamelonit, Greippi. more...
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2081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mmeinander's Weight History
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