Weigh In record (no journal entry) for 02 August 2017
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86.7 kg
Lost so far: 4.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 65.90g | Prot: 69.10g | Carbs: 126.14g.
Breakfast: Fitpack Fitpack. Lunch: Siyah Zeytin, Yörsan Beyaz Peynir, Domatesler, Nutella Nutella, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Tavuklu Arpa Şehriye Çorbası, Makarna, Patlıcan Musakka, Coca-Cola Coca-Cola Zero, Çoban Salatası. Snacks/Other: Şeftali. more...
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2455 kcal
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Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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koskuraa's Weight History
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