Weigh In record (no journal entry) for 02 August 2017
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 59.70g | Prot: 61.38g | Carbs: 189.49g.
Breakfast: Goji Beeren, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Basenpulver, Vollkorn Haferflocken, Amaranth Gepufft, Chia-Samen, Mandeln Ganze Kerne, Paranusskerne (25g), Kokosraspeln, Lebepur Rote Banane. Lunch: Milfina Kräuter Dip, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Gebratene Pellkartoffeln. Dinner: Alnatura Leinöl Nativ, Alnatura Sonnenblumenkerne, DM Leinsamen Geschrotet, REWE Romana Salatherzen, Parmesan (Geschreddert), Schwartau Clever Snack Banane. Snacks/Other: Kaffee mit Milch, Mandeln Ganze Kerne, Paranusskerne (25g), Kokosraspeln, Das Gesunde Plus Basenpulver, Belbake Backkakao, Zimt, Arche Matcha, Myprotein Gerstengraspulver, Senseo Café Latte. more...
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2108 kcal
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Exercise:
Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Yvieschatz's Weight History
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