Weigh In record (no journal entry) for 02 August 2017
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68.7 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 82.03g | Prot: 94.50g | Carbs: 200.32g.
Breakfast: 煎餃. Lunch: 豬肉, 炒青菜, 油豆腐, 番茄炒蛋, 滷蛋, 飯. Dinner: 香瓜, 蘋果, 油豆腐, 炒青菜, 牛肉, 白飯. Snacks/Other: 可樂（含咖啡因）. more...
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1732 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jamesjan's Weight History
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