Weigh In record (no journal entry) for 28 March 2012
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78.3 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 72.53g | Prot: 123.21g | Carbs: 128.78g.
Breakfast: Butter, 100% Pure Maple Syrup, Oats, Espresso Coffee. Lunch: 1/2 lb Double with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Chocolate Miniatures. more...
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Gaining 4.4 kg a Week
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