Weigh In record (no journal entry) for 01 August 2017
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74.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 48.06g | Prot: 63.01g | Carbs: 202.93g.
Breakfast: Möhren, Kaffee mit Milch. Lunch: Waffel, Chinapfanne. Dinner: Goldähren Schoko Brötchen, Grandessa Erdbeermarmelade, Philadelphia Doppelrahmstufe, Leberwurst, Goldähren Bauernschnitten. Snacks/Other: Crunchips Cheese & Onion. more...
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Losing 0.2 kg a Week
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liesamaus's Weight History
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