Weigh In record (no journal entry) for 01 August 2017
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76.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 29.89g | Prot: 170.55g | Carbs: 228.20g.
Breakfast: Edeka Früchtemix, Spielberger Dinkelflakes, Kaffee (Gemahlen), Rosengarten Detox Müsli, Milch 1,5%, Allos Hirse Honig Poppies, Allos Hof-Müsli Hildegards (E), Viva Vital Quark Laktosefrei, Kokosflocken, Zucker. Lunch: Jack Link's Beef Jerky Sweet & Hot, Aldi Party Garnelen. Dinner: Eigene Kreation Zucchini mit Hähnchenbrustfilet. Snacks/Other: Edeka Früchtemix, Milch 1,5%, Viva Vital Quark Laktosefrei, Himbeeren, Viva Vital Speisequark Laktosefrei, Weintrauben, Äpfel, Blaubeeren. more...
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Losing 0.7 kg a Week
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