Weigh In record (no journal entry) for 01 August 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 30.14g | Prot: 217.00g | Carbs: 90.72g.
Breakfast: Quaker Aveia em Flocos, Vitafor Whey Protein Isolate, Gema de Ovo, Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Isofort Whey Protein. Dinner: Yoki Aveia em Flocos, Mandubim Pasta de Amendoim Integral, Clara de Ovo, Isofort Whey Protein. Snacks/Other: Sadia Filé de Peito de Frango. more...
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940 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Esteira - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Fitbit - 21 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Laís da Hora's Weight History
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