Weigh In record (no journal entry) for 22 March 2010
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76.4 kg
Lost so far: 23.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 40.09g | Prot: 40.15g | Carbs: 245.57g.
Breakfast: Water, Kashi GOLEAN Crunch cereal, Apple. Lunch: Cucumber, Green pepper, water, Salsa, Stacy's Naked pita chips. Dinner: Sunny Cranberry, Salsa, water, Stacy's Naked Pita chips. Snacks/Other: Kraft caramels, Navel orange, Extra gum, DanActive Light, Kashi Honey Sunshine. more...
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2707 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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