Weigh In record (no journal entry) for 01 August 2017
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106.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 50.70g | Prot: 70.16g | Carbs: 196.17g.
Breakfast: Макдоналдс Салатная Заправка 1000 Островов, Макдоналдс Салат Овощной (без Заправки), Nestle Хлопья Фитнесс, Parmalat Молоко 0,5%. Lunch: Лента Минтай Жареный, Борщ Украинский, Свекла Вареная, Nestle Хлопья Фитнесс, Parmalat Молоко 0,5%. Dinner: Водка, Вареное Яйцо, Авокадо, Помидоры. Snacks/Other: Nestle Хлопья Фитнесс, Parmalat Молоко 3,5%. more...
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2954 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Офис - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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