Weigh In record (no journal entry) for 01 August 2017
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 98.13g | Prot: 85.61g | Carbs: 195.80g.
Breakfast: Fried Egg, Kirkland Signature Organic Creamy Peanut Butter, Spring Valley Calcium 600 Mg with Vitamin D, Nature Made Fish Oil 1200Mg, Kombucha. Lunch: Kombucha. Dinner: Great Value Fat Free Smoked Turkey Breast, Kombucha. Snacks/Other: Jason's Deli Strawberry Short Cake, Pizza with Meat and Vegetables, Kombucha. more...
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Losing 3.2 kg a Week
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msopkiw1's Weight History
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