Weigh In record (no journal entry) for 01 August 2017
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.92g | Prot: 45.71g | Carbs: 93.64g.
Breakfast: Яготинская Брынза, Салтовский Хлеб Диабетический, Простоквашино Масло Сливочное 72,5%, Чай с Лимоном и Сахаром. Lunch: Корона Молочный Шоколад с Лесными Орехами, Плов со Свининой, Чумак Соус Французский с Горчицей, Коломенское Батон Нарезной. more...
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2314 kcal
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Exercise:
Squats (Legs) - 1 minute, Standing - 19 minutes, Washing Dishes - 20 minutes, Cooking - 23 minutes, Cleaning - 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 51 minutes, Walking (moderate) - 5/kph - 25 minutes, Cardio - 18 minutes, Sitting - 5 hours. more...
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Losing 5.6 kg a Week
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Valeriyagyga's Weight History
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