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knarf69
Journal
01 Aug 17
knarf69's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
82.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
904 kcal
Fat: 35.04g | Prot: 98.34g | Carbs: 54.29g.
Breakfast:
Kaffee mit Milch, Marmelade, Vollkornbrötchen.
Lunch:
Bockwurst.
Dinner:
Almare Dorade Royal.
more...
2060 kcal
Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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knarf69's Weight History
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