|
Dropping to 3350-3375 to regulate
|
81.3 kg
Lost so far: 8.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
3343 kcal
|
Fat: 95.51g | Prot: 210.32g | Carbs: 422.54g.
Breakfast: Quaker Old Fashioned Oats, Olive Oil, Franz Whole Wheat Bagel, Pork Loin (Tenderloin), Egg, Wegmans Plain Bagel, General Mills French Toast Crunch, Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Honey Clusters Cereal. Dinner: Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Jif Natural Creamy Peanut Butter, Vitacost Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|