Annedance's Journal, 01 Aug 17

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Na ja, Hauptsache unter 65 Kg

64 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1083 kcal

Fat: 44.82g | Prot: 68.51g | Carbs: 94.49g. Breakfast: Edeka Bio Fettarmer Joghurt Mild, Aldi Kaffeeweißer, Kaffee, Actimel Erdbeere. Lunch: Coraya Surimi Sticks, Homann Kartoffelsalat in Essig & Öl. Dinner: Spaghetti, Putengeschnetzeltes. Snacks/Other: Kaufland Geflügelmortadella. more...

1705 kcal

Exercise: Cleaning - 30 minutes, Showering - 10 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

2 Supporters Support

Comments

Dann ist ja alles gut! :-)

01 Aug 17 by member: marcothebrain


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Annedance's Journal, 01 Aug 17

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