rraayyaa22's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

57.5 kg Lost so far: 6.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

239 kcal

Fat: 9.81g | Prot: 29.25g | Carbs: 8.73g. Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Капуста. more...

2246 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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rraayyaa22's Journal, 01 Aug 17

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rraayyaa22's Weight History