Weigh In record (no journal entry) for 01 August 2017
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113.4 kg
Lost so far: 8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 70.19g | Prot: 108.35g | Carbs: 205.95g.
Breakfast: TiP H-Vollmilch 3,5%, K-Classic Zarte Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, TiP H-Vollmilch 3,5%, REWE Beste Wahl TK Erdbeeren, Banane, Frischkäse, Marmelade, Mischkornbrot. Lunch: Hartgekochtes Ei, Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Double Chocolate, Tomaten, Frischkäse, Blätterteig, Räucherlachs, Gut & Günstig Mozzarella, Weizenbrötchen. Snacks/Other: Tomaten, Nektarinen. more...
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Losing 1.4 kg a Week
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