Weigh In record (no journal entry) for 22 March 2010
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.00g | Prot: 67.39g | Carbs: 96.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All-Bran Cereal. Lunch: cole slaw, iceburg lettuce, White Rice, Oranges, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), olive oil. Dinner: steak, tomato, Carrots, Green Leaf Lettuce, Fine Red Wine Vinegar, Extra Virgin Olive Oil, cheddar cheese, Red Onions. Snacks/Other: melba toast. more...
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Losing 1.1 kg a Week
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kittycox's Weight History
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