Weigh In record (no journal entry) for 01 August 2017
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 45.70g | Prot: 85.13g | Carbs: 135.92g.
Breakfast: Smoked Rindless Back Bacon, Tesco Baked Beans in Tomato Sauce, Champignons, Rohmilch, Schwarztee. Lunch: REHM Rindfleischwurst, Blutwurst, Filinchen Original, Aurora Bauernkruste. Dinner: Rosewein, Pommes Frites, Oldenländer Schnitzel Paniert. Snacks/Other: Kekse. more...
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2073 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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