Weigh In record (no journal entry) for 01 August 2017
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108.8 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 55.37g | Prot: 90.85g | Carbs: 45.95g.
Breakfast: Eiweissbrötchen, Gut & Günstig Lachsschinken. Lunch: Eiweissbrötchen, Gurke (mit Schale), Cucina Pesto Rosso, Gut & Günstig Mozzarella. Dinner: Netto Snack-Gurken, Ehrmann Frische Quarkcreme, Cucina Pesto Rosso, Gut & Günstig Hähnchenbrust Filetstücke Klassik. Snacks/Other: Lidl Beerenmix, Seitenbacher Protein-Riegel. more...
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Losing 4.2 kg a Week
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janicajule's Weight History
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